Active sex life brings physical and moral satisfaction, increases self -esteem, healthy for health, therefore the male part of the population is very serious about the problems of potency.One of the most common requests on the Internet is the search for information and answers to questions: how to increase potency in men with folk remedies, as well as in what ways to improve your erection at home.
Pharmacy networks and intimate goods stores offer many development of the pharmaceutical industry, the main purpose is to improve gender and potency in men.The various sites are full of advertising miraculous remedies with a dubious composition that promises a good bold plus a strong erection to old age.
The experience of ancestors, accumulated and tested for centuries, makes it possible to experience recipes to increase the sexual function of traditional medicine.It is not easy to understand a wide range of different methods and tools, and this article will help men systematize the basic information that will improve the quality of sex in simple and affordable folk methods.
Reasons to reduce potency
According to studies, about 75% of men 23 years old from the erectile function of psychogenic nature suffer from psychogenic nature in Russia.We are talking about these types of reduction in the quality of sex life due to insufficiently strong erection that are not due to the presence of serious pathologies requiring the doctor's intervention.Knowledge and timely elimination of the reasons for reducing male potency is the most reliable way to avoid difficulties associated with sex.
External reasons
The abundance of stress, fatigue, malnutrition, bad habits, a sedentary lifestyle, overweight, an obsessive male fear of an insolvent lover have a significant influence on the potency of the man.
Timely identification of negative effects and eliminating them will help to enhance potency and improve the quality of intimate life.It is possible to correct the negative impact of the external causes of folk remedies without resorting to the help of a specialist and without abusing tablets.
Individual characteristics
For most representatives of the strong half of humanity, an important moment is the satisfaction of the sexual partner.It is not uncommon when men's potency is in order, erection occurs on time, but the duration of sexual contact is too short for the woman to reach orgasm.In this case, we can recommend methods aimed at increasing endurance, as well as the use of medicines that prolong the time of making love.
Simple methods of increasing potency
The reasons described are easily adjusted by folk methods and allow you to understand how to increase potency in men at home.
Elimination of external reasons
The benefits of a healthy lifestyle in the event of disorders in the sexual sphere in men are paramount.Most methods and national councils relate to questions of proper nutrition, abandoning bad habits, as well as the need for physical activity.Compliance with these simple recommendations will improve potency without resorting to such a delicate question to the help of a specialist using the available funds.
Meal
Food can provide considerable help and increase energy power naturally.The ability to have complete sexual contact, the brightness of the sensations and the quality of male seeds directly depend on what products are the basis of the diet.
What should be on the mass of men who want to increase their sexual energy?
- Fish and seafood.The content of useful amino acids and trace elements in those products that increase the production of the main male testosterone hormone makes them an indispensable component of the diet for those who want to increase potency.Sea fish and molluscs are especially useful.
- Honey.This natural product contains useful substances that increase durability and improve semen quality.This is part of many folk recipes to improve erectile function.Some honey varieties are enriched with additional beekeeping components.The content of parchment or uterine milk is able to turn this available remedy into a true medicine for impotence.
- Nuts.The essential oils contained in them are considered recognized as aphrodisiacs, so they can significantly increase potency.Nuts seasoned with honey, a well -known folk remedy with useful properties.The components of this composition are able to increase sexual arousal as soon as possible and provide an additional bonus with enough energy for long -lasting love pleasure.Such a mixture as a way of increasing potency has been widely used since ancient times.
- Meat.The protein contained in meat products cannot be replaced by any other food.Extremely amino acids are necessary for the proper functioning of the reproductive system and guarantee the maintenance of hormones at the required level.Folk wisdom also advises to eat meat products more often so that it can boast of strong health for men.
- Vegetables and fruits.We need to get vitamins and useful traces of elements that increase the production of sperm, improving its quality.Onions, tomatoes, turnips are most beneficial for men's health.Among the fruits recognized leaders to increase the sexual activity of the championship palm belong to citrus.By enriching your diet with vegetables in sufficient quantities, eating fruit, you can strengthen the sexual potential.
- Eggs.This affordable product allows you to get a healthy protein and with reasonable use prevents the accumulation of harmful cholesterol.The blood system fully provides the body with blood and oxygen, including the main masculine dignity.
- Green and spices.No wonder the Caucasian peoples are known for their temperament.Using a huge amount of natural and dried green, they increase the level of testosterone in the body.In addition, antioxidants in plants are capable of prolonging young people, improving cell renewal processes.
Including products from the list of daily diet will help to avoid potency problems, improve attraction and help you to establish a man's full sex life.In addition, most of the components of proper nutrition will be a good prevention of excess weight, which has a negative effect on libido and gender quality.
Active additives
The recognized folk remedies that can increase potency are the tinctures of ginseng and eleutherococcus.The hoods of these unique plants are able to expand your youth and sexual longevity to old age.The simple folk recipes that include these remedies do not require large temporary and financial costs for their preparation, so any man can increase potency with his help.
It is not worth fascinating without a special need for medicines that can be purchased at a pharmacy.
Men's desire to increase potency using chemical supplements can threaten the unpleasant consequences.Some of them are addictive, most medicines have restrictions and contraindications to their use, and some medicines are just a cheap advertising trick without affecting potency.
In the event of a special need, the recommendations which tablets can be used will only be given by a qualified doctor.The solution to problems that are not related to pathological processes can be entrusted to simple folk methods.
Workout
Good potency is directly related to physical activity.By increasing blood flow to the pelvic organs, stagnant phenomena can be avoided and the development of dangerous diseases of the genological system can be prevented.Muscle workouts are well affected by the endurance required for long sexual contact.
Special complexes of exercises for men with regular performance are an effective method for combating premature ejaculation.A permanent training bonus will be a toned body, which in itself is attractive to ladies.
It will be useful to master the training of Kegel.Conscious muscle control will allow you to regulate the level of erection, improve the sensations during sexual intercourse and generally help increase potency.The advantages of this training are the possibility of their performance everywhere, no one will see the imperceptible stress of intimate muscles.
To get rid of bad habits
The passion for alcohol and nicotine leads to blocking blood vessels, reducing their tone and increases the risk of erectile dysfunction.The potential of avid smokers is in danger, and resins contained in cigarettes and heavy chemical elements can cause serious sexual function.
The guilt of the vessels, including those who feed the penis, which is why filling the blood is very slow and in insufficient volume for a strong erection.It is very difficult to increase potency, continuing to abuse bad habits.
Stress
Problems happen with every person, you need to learn to deal with them, preventing stress factors from bringing discord to sex life.Different methods of soothing breathing, automatic training, relaxation can reduce the harmful effect of psychogenic stress on the body and increase potency.
If possible, one has to avoid conflicts, spend more time in nature, surrounded only with positive people.
A good folk remedy for rapidly reducing the level of stress and at the same time training for blood vessels is a contrast shower.The alternation of cold and hot water streams soothes the nerves and tones the body.Even the ancient Greeks noticed, "in a healthy body - a healthy mind."
Correction of individual characteristics
As for the correction of the causes related to the characteristics of the body and are related to the quality of the erection or its retention, the aid can be provided by local use.The iron, gels, sprays, drops to improve blood flow to the floor were widespread among men.
You can choose a composition that increases the size of the male dignity, which has a cooling effect or with taste additives.
The use of such medicines is a good alternative to the Viagra tablet or other popular medicine.Erection, which improves for a few minutes, funds are safe, does not cause addiction, can be applied to a person at the right time and act very quickly.These remedies have no complex effect on the body, allowing you to simply control potency if necessary.
The field of folk remedies to strengthen potency involves the choice of positions in which erection is easier to maintain.When choosing poses that can be enlarged blood to a penis, you can easily adjust the event's duration.For example, choosing a "person top" posture significantly increases blood circulation and as a bonus allows you to receive additional excitement from the contemplation of the partner.
Following these simple tips and the use of folk methods at home will allow you to enjoy a pleasant process without much effort for many years, providing an opportunity to increase male potential without chemistry.